Supporting a Metabolic Revolution

Supporting a

Metabolic Revolution

Clients who work with a coach lose up to 10x more weight and 17x more fat than those who go it alone.*

Supporting a

Metabolic Revolution

Clients who work with a coach lose up to 10x more weight and 17x more fat than those who go it alone.*

*Those on the Optimal Weight 5&1 Plan® with support of an OPTAVIA Coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own. Arterburn LM, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2018;5(1):3-14. doi: 10.1002/osp4.312.

OUR COACHES

When Support

Meets Science

Metabolic health isn’t achieved alone. Coaching provides the encouragement, structure, accountability, and real-world guidance people need to stay consistent, overcome barriers, and build healthy habits that last.

CLEINT / COACH STORIES
Stephanie M., Coach

About five and a half years ago, I found my coach on Facebook and watched her for a while — seeing people from all walks of life transform. I thought I could do it on my own, but over time, what used to work just didn’t anymore. Eventually, I reached out—and that’s when things started to change.

Mike M., Coach

When I was introduced to this program, everything changed. What I didn’t realize was that I wasn’t missing effort — I was missing guidance and support. I needed a simpler, more intentional approach with tools that made it easier to stay consistent without overthinking every macro or meal.

Alix G., Coach

I learned how to nourish my body — not punish it. It helped me understand metabolism, blood sugar, the importance of protein and why muscle matters so much.

Tiffany H., Coach

From 22 years of yo-yo dieting to almost a decade of freedom in every area of life.

BECOMING A COACH

Science-backed

Coach-guided

Our coaches provide personalized guidance and real-world support rooted in lived experience. More than 90% were once clients themselves and have navigated the same challenges they now help others overcome.

COACH SUPPORT

To support coach growth, Medifast provides robust coaching resources including digital tools, marketing materials, and recognition programs designed to help coaches build and grow sustainable businesses.